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I heart Jerks, but I don’t do them…
Last night I read the workout and I was so pumped! Clean and jerks! I haven’t done those in a workout in so long. The workout, as written was: Power Clean + Jerk 15min to work to a tough single and...
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NB 5.0 Test Workout #1
So we are going to have a series of three benchmark / test workouts for the No Bread Challenge. Today’s was the first workout was, what I thought, a nice re-entry into Crossfit given I had just taken...
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Cleaning on a Saturday
Went in this morning to get a 1-1 session with John to work on lifting, specifically my clean. He started evaluating my form and then we talked about what I thought I was doing wrong. We did a couple...
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Cleaning, lots of cleaning!
Yesterday, I wanted to use Open Gym to do some of the skill work that John suggested I do. I also ended up meeting with Ben (one of the latest editions to the Craic staff, and resident mobility...
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A Bit Behind
Yikes. This is probably the longest that I’ve gone without blogging. I’ve been swamped at work and feeling lazy over the weekend. Lots to catch up on, well, not lots. But stuffs. I rested on Friday...
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“I know how some of you smell…”
Quote of the day from Jarrod Dizzle Davis. I will provide no further context. My coach This morning, I woke up and felt like bubbles were in my chest when I breathed. I didn’t really want to go and...
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No Bread 5.0, Retest – Test 1
Today was the retest of our first test for No Bread 5.0. The first time I did this test, my 1RM was 130# and I did a whopping 5 reps for the AMRAP 8. I had just PR’d at 140 last week, so I didn’t...
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Sunday and Monday
Today was a rest day. But here’s Sunday and Monday’s workouts. Sunday I went to mobility and the kettle bell class. It kicked my ass (the KB class). I was able to do all of the movements, at lower...
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Christmas Break
Went up to Maine to see my family for the holidays. Was great to see everyone, got great and thoughtful gifts from all – but my favorite was the one from my brother, Doug. He’s been getting into...
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DT and #focus2014
Long post, this one will be considerably shorter than yesterday. See if you get my cat humor below. The top pic, as a side note is my kitty, Feynman. The other one is something I found doing a...
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